Everest Base Camp Trekking 14 Days

  • Overview
  • Itinerary in Details
  • Reviews

Trip Overview

The Everest Base Camp trek is one of the most popular trekking destinations in the world if not, the most popular one. Many individuals from all around the world go on this trek; most make it to the base camp while a few don’t. But they all have one thing in common: it is an unforgettable experience nevertheless. This trek initially makes you familiar with Mt. Everest and its surroundings but also the Sherpa culture and customs.

If you are visiting Nepal, you are likely to land at the international airport in Kathmandu. The only other route for known access to the Khumbu region is through Tenzing Hilary Airport Lukla. The alternative is traveling to Jiri which can be reached through a bumpy 8-hour long ride.

It is an exciting experience just to get to Lukla where the main trek starts. The 14-day trek to the Everest Base Camp has been described for a long time as one of the best long-distance treks in the world.

Traveling on the track alongside the Dudh Koshi passing through many suspension bridges takes you to Phakding on the second day. The next day (the third day), we will reach Namche Bazaar. Every time a hiker wakes up in this part of the world, there is that sound of the Yak bells that shall keep you company at the Everest base camp.

Development of problems related to altitude illness can occur to anyone regardless of their physique and age. Especially, the possibility of acute mountain sickness which is a frequent phenomenon when traveling in the Himalayan mountains has been known to get the majority of the trekkers. Our body must acclimatize to the altitude of this region; thus, we will spend a whole day acclimatizing at Namche Bazar.

Besides you are going to visit the Monastery at Tengboche situated at the ridge of the mountain which is one of the highest monasteries in the world. The old monastery that represents arts imprinted with the tradition of the country with the panoramic view of the Himalayas is a cultural cum-natural phenomenon.

It is a general rule that at night time, the temperature can go down and can become very cold. So make sure that you use bottles that don’t completely freeze.

The consequences of altitudes as well as thin air alongside night-frost temperatures take a toll on the human body, especially during chilly nights. On the trail, there will be times when one can hardly imagine that you will be at around 4000 m in elevation, and towering above you will be 6000/8000m high mountains.

Lastly, the Everest base camp trekking makes you visit Kalapatthar (5540m) one of the high points of trekking which offers you stunning views of mountains like; Everest, Chyangtse, Nupse, Lhotse, and many more.

Highlights

  • The one-of-a-kind scenery of the beautiful Himalayan landscapes.
  • Visit the cultural center (Namche Bazaar) and the spiritual center (Tyangboche Monastery).
  • Explore Sherpa’s culture, and history, and taste their cuisines.
  • See the lovely scenery of several summits like Everest, Lhotse, Choyou, Makalu, and many more.
  • Get to see a panoramic view of the Khumbu region Himalayas from Kala Patthar viewpoint.

Trip Info

How does our trip start?

We travel to Lukla, the entry point to Everest, via plane after touring the temples, shrines, and markets, in Kathmandu. After that, we ascend to the Dudh Kosi Valley, which is encircled by the stunning peaks of Thamserku and Kusum Kanguru. We climb steeply to Namche Bazaar, the Khumbu capital, and then spend a day exploring and getting used to the altitude.

 

From there, we take the routes up to Tengboche, sitting atop a ridge and offering one of the world’s greatest 360-degree views of mountains. Ama Dablam, Kantega, the Lhotse-Nuptse Wall, and Everest are all visible. The huge size of Mount Everest itself looms closer and closer as we pass by old shrines and Buddhist temples.

Difficulty

We must consider the challenges in a larger context. Perhaps because of its popularity, people believe that the Everest Base Camp is the most difficult route Nepal offers. In actuality, Nepal offers a lot more strenuous trekking options than just the Everest Base Camp. This hike is probably a moderately challenging one. That is not to imply that it is a walk in a park; it’s far from it.

The hike from Lukla to Everest Base Camp is roughly 65 kilometers, which may not seem like much more than a few kilometers over six days of ascending, but other challenges, including altitude and weather, will make the walk more challenging than it would be. This is where the actual difficulties are.

Best seasons

In the Himalayas of Nepal, there are two primary trekking seasons to reach Everest Base Camp. Late March to May is the initial time of year, while late September to November is the subsequent one. The primary monsoon season is effectively straddled by both high seasons, which provide greater dryness and greater visibility without excessive rainfall. It’s crucial to remember that at this elevation, though, there is rarely a guarantee of 0% rain.

The official trekking season begins in March, albeit it hasn’t reached its pinnacle yet. This indicates a decent mix of more affordable prices, an abundance of teahouses, and fewer crowds. By now, the majority of the soil’s snow is gone, but because of the rising temperatures, there may occasionally be heat haze that blocks off the view.

In September, a few days of rain may persist since it is the first month following the monsoon. That being said, it also implies the lower altitude portions of the trip between Namche village and Lukla are incredibly lush, with vibrant vegetation and flowers blooming.

Can a beginner join this trip?

No, a beginner should not join this trip. The Everest Base Camp trek is a 130 km long journey through the hills and rugged trails. This trip may be generally divided into 13–16 km daily pieces. However, because of the height, the adventure must be divided into manageable chunks with acclimatization periods included.

 

This is why the entire journey takes so many days and is not a beginner-friendly trek at all. The majority of itineraries will allow ample time to finish each leg at a pace far slower than the typical hiker on any given day.

 

The majority of trekkers find it possible to hike for little more than eight hours a day, however, that number may increase slightly as you approach the route’s higher altitude portions because you’ll find yourself stopping frequently to take in the beautiful sights in addition to the physical struggle.

Altitude Sickness

The risk of altitude sickness starts after you reach an altitude of 5,000 meters above sea level. Although altitude sickness can also occur once you reach 3500 meters of altitude, it is not a serious case to be worried about at that level. But at 5000 meters of altitude, altitude sickness can get dangerous and force you to leave the trek early.

To prevent this from happening, we have included an acclimatization day at Namche Bazar. You will be staying there for a whole day, allowing your body to get used to the environmental factors of the highlands. Scientifically speaking, the causes of altitude sickness are barely studied and explored, however, it has been proven that having a rest day can help people avoid this mishap.

Accommodation, Food, and Drink

Nepal’s most well-known tea house trekking area is the Everest Trek. Let us first define this word in case you are unfamiliar with it. A tea house is a type of lodging constructed for trekkers by the Sherpa inhabitants of Everest. These budget accommodations include a mattress, pillows, a tiny blanket, and two single beds in each room.

Still, businessmen are constructing tea houses in this area due to the rise in hikers. The lovely Sherpa people who own the local establishments are all dedicated to creating environmentally conscious and enjoyable tourism on Everest, which is why they have built a cozy Everest Base Camp lodging.

You spend your nights having dinner and breakfast in the tea houses at the Everest Base Camp trek. You can only choose to eat meals in the tea houses where you are staying, as per the practice. This is done because the rooms are provided at a minimal fee and the only other way for the tea house owner to make some profit is by providing food for the guests.

During your trek in the Everest region, a range of Indian, Chinese, and other cuisines are available. For them to prepare your food in time, you must order your preferred dishes as early as possible. Usually, you should order your dinner right after you reach your destination of the day and your breakfast must be ordered before you head for bed.

Dal Bhat, a meal that combines steaming rice, veggie curry, and lentil soup, is the most well-liked and readily available dish. There’s always something to eat or snack on, you can get yourself instant noodles, different kinds of soups, spaghetti, rice, pizza, and sandwiches.

As for drinks, you can get yourself authentic coffee drinks, different types of beers, juices, and cold drinks at Namche Bazar. However, as you trek up the trail these drinks are hard to come by. Our Everest Base Camp trek will cover all your accommodation and food expenses but we will not pay for any kind of drinks or beverages.

Transportation

Our Everest Base Camp trek package includes transport services such as pick up and drop off at the international airport in Kathmandu, flight to and from Lukla, and pick up and drop at the regional airport. All of these transportation are covered by the Everest Base Camp trek package, you won’t have to pay anything extra for these.

Permit

All hikers in the Everest region must have an entry permit for Sagarmatha National Park. The Sagarmatha National Park entrance gate in Monjo or the Nepal Tourism Board station in Kathmandu are the places where you can get the Sagarmatha National Park entry permit. For most international tourists, the permit costs NPR 3,000; for trekkers from SAARC countries, it costs NPR 1,500.

A permit from the Khumbu Pasang Lhamu Rural Municipality is needed for any hiker who wants to go into the Khumbu region. The Khumbu Pasang Lhamu Rural Municipality Permit is available at the Monjo checkpoint or at the Nepal Tourism Board headquarters in Kathmandu. Each person must pay NPR 2,000 for the permit.

Trip preparation and fitness

On the other hand, occasionally people accompany our trekking groups who don’t think it’s important to prepare for the Everest Base Camp trek, which is a mistake. We frequently hear people informing us that their bodies are not physically fit enough to hike to Everest Base Camp.

You must prepare for this adventure because it will determine how well you do and the group’s overall performance. This is not an athletic trek, but it does need you to commit to as much as ten hours of training per week during the three months before the scheduled trek. The process will go more smoothly and pleasurably the more athletic you are.

Alternative routes

For those who wish to hike the less-traveled paths in the Everest region, the Gokyo and Renjo La route is an ideal alternative. Fewer than 10% of hikers in the Everest region choose to ascend the Gokyo Valley, a high Himalayan location that offers distinct views of Mount Everest, the tallest mountain in the world.

Other trekkers frequently choose the Annapurna Circuit route because of the amazing vistas found along the way. The Annapurna Dhaulagiri circuit offers a different perspective on the area’s elegance, keeping trekkers separated from one another even though it still ventures deep into the Himalayan region.

Gadgets charging & Internet

The tea house’s dining hall is a convenient place to charge electronics. Having a power bank with you will make it easier to charge your devices while you are at rest in tea houses. The cost of charging each device in Namche, Phakding, and Lukla will be NRS 100. Likewise, following Namche, in Tengboche, Dingboche, Lobuche, Gorekshep, Pheriche, and other locations, you need to pay NRS 300 to charge each device.

The majority of locations will have dependable Internet connectivity for you. Internet connectivity is available at many of the lodges along our trekking routes, but usage is chargeable. While coverage varies on different hikes, it is generally reasonable albeit slow in Nepal’s trekking destinations.

What is included in the package?

As a part of the Everest Base Camp trek, we offer a range of services for your convenience. Starting the journey, we will pick you up from the airport and escort you to your designated 3-star accommodation. Every bit of your accommodation will be covered by the trek package.

Your flight expense from Kathmandu to Lukla will also be covered by the Everest Base Camp trek package along with 3 meals per day (breakfast, lunch, and dinner) during the trekking days. To ensure a smooth experience, we will provide your group with a government-licensed English-speaking guide and every two members of the group will share a single strong porter.

The permits required for you to enter the protected region of Khumbu will also be covered by this trek package. In addition, we will also provide you with a first-aid kit and cover all the government taxes.

Your Extra expenses

Lunch and dinner in Kathmandu (breakfast will be provided by us), any kind of drinks/beverages, travel insurance, medical insurance, visa fees, tips for the crew members,

What to expect

The Everest Base Camp trek is perhaps the most well-known journey in Asia if not the entire world. Some individuals argue that the trek’s growing appeal is its own greatest enemy, and it appears that the route has experienced substantial environmental damage and congestion in the past few years.

Nothing, nevertheless, can match the adrenaline rush of adventure that accompanies ascending to the rim of the tallest mountain in the world. This intensifies during the first few days of your trek when you may have stunning scenes of Mount Everest’s backside from an observation platform on the southern flank of Ama Dablam.

The teahouses in the mountains will be the focal point of your daily schedule. They vary from location to location, but in general, they’re a shared dining room that has several bedrooms sharing a communal bathroom. Most tea shops will have shared restrooms; if you’re lucky, you might even get an attached bathroom.

To cook and serve food at a set time efficiently, meals are ordered in advance (based on the menu provided). As a result, you’ll often be placing your morning meal order before bedtime and your dinner order almost as soon as you reach the destination of the day.

FAQS

How long is the trek to EBC?

EBC is an amazing route that takes a fair amount of time to acclimate. Usually, it takes 12–14 days of intense trekking (yes, you have to trek during your rest days as well) to cover the 130 km round trip, which begins in Lukla.

How do I book a trek?

You can simply click on the “book” option. You will have to pay 20% (per person) of the full payment to book a trek for with us. This is a standard practice that allows us to start working on your travel adventure.

Can the trip be customized?

Sure, the trip is flexible and can be modified but you will have to work it out with our trek guide before making your advance payment of 20%. We will provide you with a list of alternative itineraries or possible destinations we can visit along the way.

Is this a safe trek?

To ensure you do not get altitude sick, we include an acclimatization day so that your body adapts to the changing exterior factors of the Himalayas.

Can vegetarian and vegan diets be arranged for?

Yes, vegetarian and vegan diets are manageable. We recommend every traveler to stick to a vegetarian diet as meat in these regions can often cause food poisoning.

Brief Itinerary

Day 01: Arrival at Tribhuvan International Airport in Kathmandu and pick-up at the hotel.

Day 02: Flight from Kathmandu to Lukla and trek to Phakding.

Day 03: Trek to Namche Bazaar.

Day 04: Acclimatization day in Namche Bazaar.

Day 05: Trek from Namche Bazaar to Tyanboche.

Day 06: Trek from Tengboche to Dingboche (4260 meters).

Day 07: Trek from Dingboche to Lobuche.

Day 08: Trek from Lobuche (4,950 m) to Gorakshep – Everest Base Camp (5364 m) then return to Gorakshep.

Day 09: Ascend to Kalapathar (5,550m) & return to Pheriche (4,280 m) 8-9 hours trek.

Day 10: Pheriche-Pangboche-Kyangjuma [3,500 m/11,280 ft]: 6 -7 hrs.

Day 11: Trek from Kyangjuma to Monjo.

Day 12: Trek from Monjo to Lukla.

Day 13: Lukla – Kathmandu.

Day 14: Departure to international airport.

Cost Includes

  • Pickup and drop at airport by private car
  • Two-night hotel stay in Kathmandu on B/B plan (3 star)
  • 11-night Tea houses accommodation during the trek
  • Airfare for Kathmandu-Lukla-Kathmandu including airport tax
  • Kathmandu Valley Sightseeing Tour inclusive of guide and transportation
  • Government license holder English speaking guide
  • Porter to carry your baggage (one porter for two trekkers)
  • Food, drinks, accommodation, insurance, equipment, Transportation and local tax for guides and porters
  • All ground transportation charges
  • TIMS card (Trekker’s Information Management System)
  • National Park Trekking Permits
  • Medical kit (carried by your tour guide)
  • Leaf Holidays t-shirt and duffel bag
  • Travel and rescue arrangement
  • All government paperwork, VAT, taxes and service charges
  • Traditional Nepali cultural farewell dinner

Cost Excludes

  • Lunch and dinner in Kathmandu
  • Drinks
  • Food during the trekking (unless the second option is purchased)
  • Travel insurance
  • Visas
  • Tips for trekking staffs
  • All items not listed in cost inclusive section

Trip in Details

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Trip Facts

Destination : Everest Base Camp, Nepal

Duration : 14 Days

Price : 1400 USD

Difficulty Level : Moderate

Group Size : 2 - 20 People

Permits : sagarmatha national park permit, Tims card

Activities : Trekking, Hiking & Sightseeing

Transportation : Private vehicle, Tourist bus and helicopter flights

Accommodation : Hotel/Guest House as per guests’ choices

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